| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 1 |
|
Ear corn, husk removed cut |
|
|
into 2-inch pieces |
| 12 |
|
Mushrooms caps |
| 1 |
|
Red pepper, cut into 1-inch |
|
|
pieces |
| 1 |
|
Zucchini, unpeeled cut into |
|
|
2-inch pieces |
| 12 |
|
Cherry tomatoes |
| 1/2 |
c |
Lemon juice |
| 2 |
T |
Dry white wine |
| 1 |
T |
Olive oil |
| 1 |
t |
Cumin |
| 2 |
t |
Minced fresh chives |
| 1 |
t |
Minced fresh parsley |
|
|
Fresh ground pepper, to |
|
|
taste |
INSTRUCTIONS
1998
Prepare an outside grill with an oiled rack set 6 inches above the
heat source. On a gas grill, set the heat to medium. If using wooden
kabob skewers, soak 6 of them in warm water for 15 minutes. This
prevents the skewers from catching on fire while the kabobs cook.
Thread the vegetables on the skewers. Combine all remaining
ingredients for the basting sauce. Grill the vegetable kabobs for
about 15 to 20 minutes total, basting constantly with the sauce, until
the vegetables are slightly charred. Serving size: 1/2 cup Exchanges:
Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Starch
Exchange -- 1/2 Calories -- 78 Calories from Fat -- 26 Total Fat -- 3g
Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 14mg Carbohydrate --
13g Dietary Fiber -- 2g Sugars -- 4g Protein -- 2g Recipe for Tuesday,
5/12/98 With summer approaching, it's time to get the outside grill
going again. This week's recipes are an array of grilled delights from
the Flavorful Seasons Cookbook that will keep your family and friends
begging for those summer barbecues. You can order a copy of this and
many other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733). Copyright © 1998 American Diabetes Association MC
formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK Recipe
by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe
Digest by Barb at PK <abprice@wf.net> on May 16,
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