| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Main dish, Low-cal |
6 |
Servings |
INGREDIENTS
| 5 |
|
Tomatoes, chopped |
| 2 |
|
Carrots, chopped |
| 8 |
|
Green onion, chopped |
| 1 |
ts |
Basil |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Oregano |
| 1 |
lb |
Spaghetti |
| 2 |
|
Celery, chopped |
| 1 |
|
Onion, medium, chopped |
| 1 |
pk |
Equal |
| 1/4 |
ts |
Garlic powder |
| 1/2 |
ts |
Pepper |
| 1 |
tb |
Vegetable or salad oil |
INSTRUCTIONS
Put the vegetables in a pot and cover tightly. Cook over medium heat,
stirring occasionally, for 10 min. Add seasonings. Cover pot, cook
medium-low heat for 5 minutes. Add oil and simmer for 30 min. or until
carrots are tender. Cook spaghetti, drain. Toss with the sauce. Cal:
150; Fat: 1/2g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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