| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
Italian |
Not, Sent |
10 |
Servings |
INGREDIENTS
| 1 |
T |
Vegetable oil |
| 1 |
t |
Dried Italian seasoning |
| 2 |
|
Cloves garlic, minced |
| 5 |
|
Plum tomatoes, cut in 1/4" |
|
|
slices |
| 1/2 |
t |
Salt |
| 1/2 |
t |
Pepper |
| 1 |
c |
All-purpose flour |
| 1 |
c |
Yellow cornmeal |
| 3 |
T |
Sugar |
| 1 |
T |
Baking powder |
| 1 |
t |
Garlic-pepper seasoning |
| 1/2 |
t |
Chili powder |
| 1/4 |
c |
Fresh onion, minced |
| 1/2 |
c |
Grated sharp cheddar cheese |
| 1 |
c |
Skim milk |
| 3 |
T |
Ketchup |
| 2 |
T |
Vegetable oil |
| 2 |
|
Egg whites, lightly beaten |
INSTRUCTIONS
Preheat oven to 400°. Heat 1 tbsp oil in a 9-inch cast iron skillet
over medium heat. Add Italian seasoning and garlic; saute 1 minute.
Arrange tomato slices in a circular pattern in skillet. Sprinkle with
salt and pepper. Reduce heat to low. Combine flour and next 7
ingredients (flour through cheese) in a large bowl. Add milk, ketchup,
2 tbsp oil, and egg whites, stirring until moist. Pour batter into
skillet. Bake at 400° for 30 minutes or until a wooden pick inserted
in center comes out clean. Place a plate upside down on top of
skillet, and invert onto plate. NOTES : Per serving: Cals - 196 -
30%ff Fat - 6.5g Recipe by: Cooking Light - March 1997 Posted to
MC-Recipe Digest V1 #602 by The Taillons <taillon@access.mountain.net>
on May 08, 1997
A Message from our Provider:
“Love is the doorway through which the human soul passes from selfishness to service. #Jack Hyles”