| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Poultry, Salads |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked brown rice |
| 1 |
c |
Cooked turkey breast, cut |
|
|
into bite size pieces |
| 1 |
c |
Celery, coarsely chopped |
| 1 |
c |
Carrots, sliced |
| 3/4 |
c |
Toasted wheat germ |
| 1/3 |
c |
Green onions, sliced |
| 3 |
T |
Fresh parsley, chopped |
|
|
optional |
|
|
l/2 tsp. black pepper |
|
|
l/2 cup fat free Italian |
|
|
salad dressing |
| 1/4 |
c |
Lemon juice |
INSTRUCTIONS
Combine first eight ingredients in medium bowl. Combine Italian
dressing and lemon juice. Pour dressing over salad; mix well.
Refrigerate until ready to serve. Makes 3 servings. FOOD FACTS: Per
serving, calories 380; protein 28g; carbohydrate 52g; total fat 5g;
cholesterol 40 mg; From the files of Al Rice, North Pole Alaska.
Feb 1994 From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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