| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs |
|
Diabetic, Beef & veal |
4 |
servings |
INGREDIENTS
| 1 |
lb |
Ground round |
| 1/2 |
c |
Chopped cilantro |
| 1/4 |
c |
Chopped red onion |
| 1/4 |
c |
Tiny capers; drained |
| 1/4 |
c |
Dijon mustard |
| 2 |
|
Ripe plum tomatoes; seeded and diced |
| 1/4 |
c |
Chopped green bell pepper |
| 2 |
tb |
Dry breadcrumbs |
| 1 |
|
Egg white |
| 1 |
ts |
Caraway seeds |
| 1 |
ts |
Pepper |
INSTRUCTIONS
Combine all ingredients in a bowl and gently mix them together with your
hands or with a fork. Divide the mixture into four equal portions, and
shape them into 1/2-inch-thick patties. Place the patties on your prepared
grill rack and cook for about 5 minutes on each side or until they reach
the desired degree of doneness.
Preparation time: 10 minutes Grilling time: 10 minutes
Yield: 4 patties
Per serving: Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g
Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty
Exchanges per serving: 1 vegetable 3 medium-fat meat
from JULY / AUGUST 1997
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html
By Barb at PK <abprice@wf.net> on Jun 12, 1998, converted by MM_Buster
v2.0l.
A Message from our Provider:
“Actions DO speak louder than words. Do Jesus’?”