| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Vegetables, Meats |
|
Speciality |
1 |
Servings |
INGREDIENTS
| 6 |
tb |
CREAM OF WHEAT Cereal, see note |
| 1/4 |
c |
All purpose flour |
| 3 |
tb |
Grated Parmesan cheese |
| 2 |
tb |
Margarine |
| 1 |
c |
Frozen small whole onions, (about 1/2 16-ounce bag) |
| 1 |
|
Bag frozen mixed vegetables, (16-ounce), thawed and drained, (broccoli, cauliflower and carrots) |
| 1 |
c |
Skim milk |
| 3/4 |
c |
Lower sodium chicken broth |
| 1/2 |
ts |
Dried thyme leaves |
| 1 |
ds |
Ground red pepper |
INSTRUCTIONS
Note: (1/2-minute, 2 1/2-minute or 10-minute stovetop cooking)
In small bowl, combine 4 tablespoons cereal, 3 tablespoons flour and
Parmesan cheese; cut in margarine until mixture resembles course crumbs.
Set aside.
In greased 2-quart casserole, mix onions and vegetables. In medium
saucepan, over medium-high heat, heat milk and chicken broth to a boil;
slowly stir in remaining cereal. Cook and stir until slightly thickened,
about 1 to 3 minutes. Remove some broth mixture and blend with remaining
flour; stir back into pan and cook until thickened. Stir in thyme and red
pepper; pour over vegetables, stirring to blend.
Sprinkle crumb topping over vegetables. Bake at 375?F for 20 to 25 minutes
or until golden and mixture bubbles around edge.
NOTES : Makes 8 servings
Recipe by: Nabisco Cream of Wheat web page Posted to TNT - Prodigy's Recipe
Exchange Newsletter by Cathy <andys@thor.pla-net.net> on Apr 27, 1997
A Message from our Provider:
“Jesus: the most exciting person in the universe”