| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Weight, Watchers |
4 |
Servings |
INGREDIENTS
|
|
Olive oil spray |
| 1 |
lb |
Skinless boneless chicken breast |
| 2 |
|
Cloves garlic, minced |
| 1 |
tb |
Dijon mustard |
| 1/2 |
ts |
Dried thyme, dried |
| 1/4 |
ts |
Dried rosemary, crushed |
| 6 |
|
Sheets frozen phyllo dough, thawed |
| 4 |
ts |
Bread crumbs |
INSTRUCTIONS
Combine mustard, thyme, and rosemary in a small bowl. Spread about 1
teaspoon of the mixture over each chicken breast. Spray a baking sheet with
nonstick coating. Place one phyllo sheet on work surface; spray lightly
with nonstick coating. Top with two more phyllo sheets, spraying each layer
with nonstick coating. Cut the stack of phyllo sheets in half lengthwise to
form two 6-1/2x17 inch stacks./ Place 1 teaspoon bread crumbs along one
short edge of each stack. Place one chicken breast half crosswise atop
bread crumbs. Fold long sides over chicken and begin to roll up, starting
from the end with the chicken. Transfer package to prepared baking sheet.
Spray package with nonstick coating. Repeat with remaining phyllo and
chicken. Bake in a 375 degree oven for 15 to 20 minutes or till golden
brown.
Recipe by: BH&G
Posted to Digest eat-lf.v097.n051 by susan <susan@zeus.powersite.net> on
Feb 22, 1997.
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