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Garlic Chicken Fillets in Balsamic Vinegar

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CATEGORY CUISINE TAG YIELD
Meats Sami 1 Servings

INGREDIENTS

2 lb Boneless; skinless chicken breasts
1/2 c Flour
2 tb Olive oil
6 Cloves of garlic; minced, (up to 8)
1 c Chicken broth
1/3 c Balsamic vinegar
Freshly ground black pepper to taste
1 tb Cornstarch
2 tb Water

INSTRUCTIONS

American Heart Association Lowfat, Low Cholesterol Cookbook
Split chicken breasts in half lengthwise and dredge in flour; remove
excess.
In large, nonstick skillet heat oil over medium-high heat. Cook chicken
breasts on one side about 2 to 3 minutes or until golden. Add garlic. Turn
chicken and continue cooking about 2 to 3 mintues or until golden. Add
stock, balsamic vinegar and pepper. Reduce heat to medium-low, cover
skillet and cook 5 to 10 minutes or until chicken is tender. Remove chicken
from skillet. Keep warm.
In a small bowl, dissolve cornstarch in water, stirring until smooth. Add
to skillet and cook 1 to 2 minutes or until thick and smooth. Pour sauce
over chicken and serve immediately.
Posted to TNT Recipes Digest by corrinel@earthlink.net on Mar 5, 1998

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