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Garlic Chicken (Oriental) Low Fat

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CATEGORY CUISINE TAG YIELD
Meats, Grains, Eggs Home cookin 4 Servings

INGREDIENTS

1 lb Boneless skinless chicken
Breast
1/4 ts Cornstarch
3 tb Chicken stock
1/4 c Garlic, chopped
1/3 c Sliced water chestnuts
1/3 c Bamboo shoots, sliced
1/2 ts Salt
1/2 ts Sugar
3 tb Soy sauce
1/2 c Water
1 ts Sesame oil — MARINADE—–
1 ts Dry sherry (or sake)
1/4 ts Salt
1 tb Sesame oil
1 Egg white
Nutrition Facts
Amount Per Serving:
Calories 268 –
Calories from Fat 104
Percent Total Calories
From: Fat
39 %, Protein 47%,
Carbohydrate 15%
Totals and Percent Daily
Values
(2000 calories): Fat 12g,
Saturated
Fat 2g, Cholesterol 77mg,
Sodium
1362 Mg, Total Carbohydrate 10g,
Dietary Fiber 1g, Sugars
0g,
Protein 31g, Vitamin A 22
Units,
Vitamin C 6 units,
Calcium 0
Units, Iron 2 units

INSTRUCTIONS

Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in
a medium bowl; add chicken pieces and mix well; let stand at least 20
minutes. Heat 1 tablespoon. oil in a wok over medium heat 1 minute; add
chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes;
remove chicken, draining well over the wok; set aside. Dissolve cornstarch
in chicken stock to make a paste; set aside; heat oil in wok over medium
heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo
shoots; stir-fry about 2 minutes; add salt, sugar, soy sauce and water;
cover and cook over low heat 10 minutes. Add cornstarch paste; stir-fry
until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of
sesame oil; serve hot.
Makes 4 servings.
Posted to MM-Recipes Digest  by marlene <dwillson@futurenet.bc.ca> on
Auguday,, st 20, 199

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