| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Vegetables |
|
Main course, Poultry*, Low-fat* |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
|
1-oz slicess whole wheat bread |
| 2 |
|
Cloves garlic; coarsely chopped |
| 1 |
ts |
Salt-free herb and spice blend |
| 1/4 |
ts |
Salt |
| 1/3 |
c |
Nonfat buttermilk |
| 4 |
dr |
Hot sauce |
| 4 |
|
4-oz kip filets |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Translation: A "kip filet" is a skinless, boneless, chicken breast half.
Position knife blade in food processor bowl; add bread and next 3
ingredients. Process 30 seconds or until crumbs are fine. Transfer to a
shallow bowl.
Combine buttermilk and hot sauce in another shallow bowl. Dip checkn breast
halves in buttermilk mixture; then dredge in breadcrumb mixture. Place
chicken on the rack of a broiler pan coated with vegetable cooking spray.
Lightly coat chicken with cooking spray. Bake at 375F for 15 minutes. Turn
chicken over; coat with cooking spray. Bake and additional 15 minutes or
until done.
Yield: 4 servings Per serving: Cal 196 / Prot 28.2g / Fat 5.4g Carb 7.2g /
CHol 73mg / Iron 1.1mg /
Sodium 280mg / Calcium 52mg
Recipe By : Cooking Light
Posted to EAT-L Digest 6 November 96
Date: Thu, 7 Nov 1996 15:35:30 +0100
From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
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