| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Zorba, Paster |
6 |
Servings |
INGREDIENTS
| 2 |
lb |
Sweet potatoes, peeled and cut |
|
|
Into 1/2-Inch Medallions |
| 3 1/2 |
lb |
Fryer chicken;cut into cubes |
| 1 |
c |
Soy sauce |
| 1/4 |
c |
Dry sherry |
| 3 |
tb |
Brown sugar |
| 1 |
ts |
Ground ginger |
| 4 |
|
Garlic cloves, crushed |
| 2 |
|
Green onion, finely diced |
|
|
Steamed white rice;optional |
INSTRUCTIONS
These recipes are from Zorba Paster, a practicing family physician who has
a weekly doctor call-in show on public radio. On each show he presents a
"heart-healthy" recipe. The latest 6 recipes are available from
http://www.wpr.org/zorba/zorba.html.
Thoroughly combine soy sauce, sherry, brown sugar, and ginger. Pour over
potatoes and chicken in baking dish. Cover and marinate 1 hour. Turn over
chicken and potatoes and marinate additional hour.
Preheat oven to 325 degrees. Bake 25 minutes. Turn over potatoes and
chicken; baste. Bake 30 minutes more. When no pink shows when chicken is
poked with fork, remove dish from oven. Arrange potatoes around chicken on
serving dish. If desired, serve over rice. Sprinkle green onion for
garnish.
Calories from: Protein: 50%; Carbohydrate: 35%; Fat: 15%.
Recipe By : Zorba Paster On Your Health (#39-96) http://www.wpr.org
Posted to Digest eat-lf.v096.n187
Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT)
From: "Tina D. Bell" <tdbell@altair.csustan.edu>
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”