CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
|
Side dishes, Vegetables, Low fat, Microwave |
6 |
Servings |
INGREDIENTS
1 |
|
Clove garlic — minced |
1 |
tb |
Olive oil |
2 |
ts |
Low-sodium soy sauce |
1/2 |
ts |
Paprika |
1/4 |
ts |
Black pepper |
4 |
md |
Potatoes |
|
|
NUTRITIONAL DATA PER |
|
|
SERVING—– |
|
|
*Calories |
|
|
*gm Fat — 23% of cals |
|
|
*mg Sodium |
|
|
*gm Dietary Fiber |
INSTRUCTIONS
In a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and
pepper. Microwave on HIGH until the garlic softens, about 30 seconds. Cut
each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat.
Microwave on HIGH, re-arranging the wedges twice, until the potatoes are
tender, 15 to 18 minutes. Variations: Herbed Potato Wedges - add 1 T minced
fresh rosemary or 1 t dried to the garlic mixture. Deluxe Potato Wedges -
drain excess oil from the cooked potatoes and return them to the baking
dish. Sprinkle with 1/2 c shredded Cheddar cheese, 1/4 c minced red
peppers, 2 T thinly sliced scallions and 1 T chopped ripe olives. Microwave
on MEDIUM until cheese melts, 3 to 4 minutes.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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