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Garlic Potato Wedges

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CATEGORY CUISINE TAG YIELD
Vegetables Side dishes, Vegetables, Low fat, Microwave 6 Servings

INGREDIENTS

1 Clove garlic — minced
1 tb Olive oil
2 ts Low-sodium soy sauce
1/2 ts Paprika
1/4 ts Black pepper
4 md Potatoes
NUTRITIONAL DATA PER
SERVING—–
*Calories
*gm Fat — 23% of cals
*mg Sodium
*gm Dietary Fiber

INSTRUCTIONS

In a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and
pepper.  Microwave on HIGH until the garlic softens, about 30 seconds. Cut
each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat.
Microwave on HIGH, re-arranging the wedges twice, until the potatoes are
tender, 15 to 18 minutes. Variations: Herbed Potato Wedges - add 1 T minced
fresh rosemary or 1 t dried to the garlic mixture. Deluxe Potato Wedges -
drain excess oil from the cooked potatoes and return them to the baking
dish. Sprinkle with 1/2 c shredded Cheddar cheese, 1/4 c minced red
peppers, 2 T thinly sliced scallions and 1 T chopped ripe olives. Microwave
on MEDIUM until cheese melts, 3 to 4 minutes.
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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