| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Side dishes, Vegetables |
6 |
Nice folks |
INGREDIENTS
| 4 |
lg |
Pink potatoes |
| 6 |
tb |
Butter; =OR=- |
| 6 |
tb |
Margarine; |
| 3 |
cl |
Garlic |
|
|
Salt & pepper to taste |
INSTRUCTIONS
Peel potatoes. Gently boil salted water until barly tender. Drain.
Put drained potatoes back into pan and shake over heat until they
appear to have flours on the outside. Cool and thinly slice. Melt
butter in large skillet. Add garlic through press. Season with salt
and pepper. Add potatoes to skillet. Turn them about in the butter
then press together to form a large flat cake. Cover slow heat.
Turn the whole mass with a spatula fairly frequently until a nice
brown crust has formed. Serve hot. Makes 6 servings.
Food Exchanges per servings: 1 STARCH/BREAD EXCHANCE + 1 FAT EXCHANGE
(If you make the potatoes medium which would about 1/2 cup for
Starch/bread exchange & cut back on the oil by using a pan spray and
use 1 fat exchange per serving. This is really a dish that Bert would
enjoy).
Vegetable Cookbook by Paul Mayer and Nitty Gritty Productions
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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