| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Vegetables, Holiday, Kwanzaa |
6 |
Servings |
INGREDIENTS
| 2 |
lb |
Fresh string beans |
| 2 |
tb |
Unsalted butter |
| 1 |
tb |
Garlic; minced |
| 2 |
tb |
Toasted sesame seeds |
INSTRUCTIONS
Bring 4 cups of water to a boil in a medium-size saucepan. Wash the string
beans and cut iff the stem ends. When the water has reached a rolling boil,
plunge in the string beans annd allow to cook for 5-7 minutes, until they
are firm but crisp. Heat the butter in a medium size-skillet. When it is
foamy add the garlic and sesame seeds and cook, stirring constantly, until
the garlic is slightly browned. Add the string beans and continue to cook,
stirring constantly, until the string beans are coated with thte gerlic and
sesasme seeds. Serve hot.
Nutritional info per serving: 110 cal, 4g pro, 14g carb, 6g fat (44%)
Source: A Kwanzaa Keepsake Miami Herald 12/21/95
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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