| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Soup-, Ss |
4 |
Servings |
INGREDIENTS
| 1 |
lg |
Cucumber; peeled, finely chopped |
| 1 |
lg |
Green pepper; finely chopped |
| 1 |
lg |
Tomato; finely chopped |
| 1 |
lg |
Onion; finely chopped |
| 1 |
c |
Tomato juice |
| 2 |
tb |
Lemon juice |
| 1 |
tb |
Olive oil |
| 3 |
tb |
Medium or hot picante sauce |
|
|
Salt and pepper; to taste |
INSTRUCTIONS
Combine chopped vegetables: green pepper, tomato, onion and cucumber in a
blender. Blend until smooth. To mixture add liquid ingredients: tomato
juice, lemon juice, olive oil and picante sauce. Mix until well blended.
Chill for at least one hour. Serve cold and garnish with additional chopped
vegetables on the top if desired.
Yield: 4 1 cup servings
Nutritional information: 70 calories per serving
Nutrient composition: 2 vegetables 1/2 fat
Courtesy of "Weigh Less, Live Longer" by Dr. Lou Aronne
Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: RECIPE FOR HEALTH SHOW #RHG307
Posted to MC-Recipe Digest V1 #800 by 4paws@netrax.net (Shermeyer-Gail) on
Sep 24, 1997
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