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General Cluck’s "Fried" Chicken

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CATEGORY CUISINE TAG YIELD
Meats Chicken-pl, Oven-pl 8 Servings

INGREDIENTS

2 lb Boneless; skinless chicken breasts or thighs
1/2 c Fat free mayonnaise
1/2 c Fat-free ranch salad dressing
1 c Unseasoned bread crumbs
1/2 c Finely crushed corn flakes
1/4 ts Pepper

INSTRUCTIONS

Preheat oven to 400 degrees F. Lightly coat baking sheet with cooking
spray. Place chicken pieces in a large bowl filled with cold water. In a
casserole dish or wide bowl, whip together the mayonnaise and dressing. In
another dish, stir together bread crumbs, corn flakes and pepper until
evenly combined.
Using a serving fork, remove chicken pieces, one at a time, and dip them in
the mayonnaise mixture. Coat each piece evenly. Remove carefully with the
fork and roll each piece in the crumb coating mix. Shake gently to remove
excess, and place on baking sheet.
Bake for 20 minutes or until golden brown.
Courtesy Elise M. Griffith author Busy Mom's Lowfat Cookbook
Yield: 6 to 8 crispy servings
Nutritional Information per serving: 284 Calories, 4.6 grams of fat
Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: RECIPE FOR HEALTH SHOW #RHF57
Posted to MC-Recipe Digest V1 #800 by 4paws@netrax.net (Shermeyer-Gail) on
Sep 24, 1997

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