| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Dry sherry |
| 1 |
tb |
Soy sauce |
| 2 |
ts |
Cornstarch |
| 3/4 |
lb |
Boneless chicken |
| 4 |
tb |
Chicken broth |
| 2 |
tb |
Rice vinegar |
| 4 |
tb |
Soy sauce |
| 1/2 |
tb |
Sesame oil |
| 1 1/2 |
tb |
Sugar |
| 2 |
tb |
Peanut oil |
| 4 |
|
Cloves garlic |
| 1 |
tb |
Ginger |
| 1 |
|
Onion |
| 1 |
tb |
Crushed red pepper flakes |
| 1 |
|
Red or green bell pepper |
| 1 |
|
Broccoli |
| 1/4 |
c |
Mushroom |
| 2 |
ts |
Cornstarch |
| 4 |
ts |
Water |
| 4 |
c |
Cooked rice |
INSTRUCTIONS
Recipe By: Jerry Adams <adamsfmle@aol.com>
Cut chicken in 1/2 inch chunks. Combine wine, soy sauce, and corn starch.
Marinate chicken in mixture for 30 minutes. Cook some rice to go along with
this dish. Combine chicken broth, rice vinegar, soy sauce, sesame oil, and
sugar to create sauce. Cut veggies into 1/2 inch chunks. Mince ginger. Cut
onions into 1/4 inch bits. Mince garlic. Combine corn starch with water.
Heat "wok" over high heat. Add peanut oil. Other oil is okay but peanut oil
has higher smoking point and unique flavor sealing qualities. Add chicken.
Stir fry for 2 minutes. Add garlic, ginger, onion, and red pepper flakes.
Stir fry for 1 minute. Add sauce and broccoli. Stir fry for 1 minute. Cover
with lid if its not boiling. Add bell pepper and mushrooms. Stir fry for 1
minute. Cover with lid if its not boiling. Add cornstarch mixture. Cook,
stirring, until mixture thickens and chicken is nicely glazed. Add
cornstarch. mixture. Add garlic
NOTES : "Given to me, originally, by Frank Berry. By modifying, I have
improved this dish." (That folks is engineer's way of ribbing his friend
and co-worker, Frank.) Posted just as he typed it to EAT-L and mc-recipe
8/29/96 by Brenda Adams. By the way, it is terrific!!!!! It is a pretty
standard recipe, more like a stir fry than the typical G.T's Chicken that
you get in restaurants (we love that too!! ) This is less fattening. Feel
free to edit it, change it, eat it, and pass it around. Frank and Jerry
will get a kick out of that! Posted to CHILE-HEADS DIGEST V3 #099 Date:
Tue, 10 Sep 1996 08:34:55 -0400
From: Ken Gomberg <kgomberg@mint.net>
CHILE-HEADS DIGEST V3 #099
From the Chile-Heads recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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