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German Baked Pancake With Apples

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy German Breakfast, Eat-lf mail, Low fat 4 Servings

INGREDIENTS

2 Eggs
1/2 c Egg Beaters® 99% Egg
Substitute Or Equiv To 2
Whites
3/4 c All-Purpose Flour
3/4 c Nonfat Milk
1/2 t Vanilla
Nonstick Cooking Spray
*Note
3 T Honey, Light **Note
1/4 t Cinnamon
1/8 t Nutmeg, Grated
3 Apples, Peeled ***Note

INSTRUCTIONS

NOTE: The original recipe used 1 1/2 T light margarine... I used
nonstick cooking spray. *NOTE: Original recipe used 4 T light honey
for the topping. ***NOTE: Original recipe used tart apples, peeled  and
sliced... I used red delicious, peeled and grated.  For the pancake:
Preheat the oven to 450 deg F.  In a bowl, beat the eggs, egg beaters
(whites), flour, milk and  vanilla until smooth; set aside.  Spray a
non stick round 12" baking dish with the nonstick cooking  spray. Put
it in the oven to heat for about 5 - 7 minutes. When the  baking dish
is hot, remove it carefully and pour in the batter and  put it back
into the oven for 15 minutes. After baking for 15  minutes; lower the
temperature to 350 deg F and bake for an  additional 10 minutes.  While
the pancake is baking for the first 15 minutes, prepare the  apple
topping: In a large skillet, combine the honey, cinnamon and  nutmeg.
Warm over medium heat until the honey liquefies and mixes  with the
spices. Add the apples and heat them until just tender.  The pancake
should have puffed dramatically, especially around the  sides. Serve
immediately, with the topping, before it settles.  Serves: 4  This has
a wonderful flavor.  Entered into MasterCook and tested for you by
Reggie & Jeff Dwork  <reggie@reggie.com> Recipe by: Quick & Healthy
Cooking, Jan 1995  Posted to Digest eat-lf.v097.n025 by Reggie Dwork
<reggie@reggie.com>  on Jan 25, 1997.

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