CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
Canadian |
Allergy, Diabetic, Rice, Salads |
8 |
Servings |
INGREDIENTS
2 |
c |
Cooked red/blk kidney beans |
2 |
c |
Cooked rice, white or brown |
4 |
|
Green onions, thinly sliced |
2 |
|
Stalks celery, thinly sliced |
1 |
|
Red sweet pepper diced |
1/4 |
c |
Canola oil |
1/4 |
c |
Lime juice |
1 |
T |
White vinegar |
1/4 |
c |
Fresh cilantro, fine chopped |
|
|
Or 1 tbsp. dried cilantro |
1 |
t |
Chili powder |
1 |
t |
Ground cumin |
1 |
t |
Granulated sugar |
1/2 |
t |
Salt |
1/4 |
t |
Freshly ground black pepper |
INSTRUCTIONS
In salad bowl combine beans, rice, onion, celery and red sweet pepper.
In jar with tight-fitting lid, shake together oil and remaining
ingredients. Pour over bean mixture, toss lightly to thoroughly coat.
Cover and refrigerate at least 3 hours or up to 3 days, stirring
occasionally. 1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1
Extra choice 7 grams total fat, 5 grams protein, 27 grams
carbohydrate, 111 mg sodium, 279 mg potassium. Good Vitamin C, High
Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993
$18.95 Shared but not tested by Elizabeth Rodier March 1994 ISBN
0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.
and Sponsored by the Ontario Coloured Bean Growers Assoc. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”