| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Desserts, Breakfast, Biscuits |
16 |
Servings |
INGREDIENTS
| 1 |
c |
Whole-wheat flour |
| 1/4 |
c |
Sugar |
| 1/4 |
ts |
Baking soda |
| 3 |
tb |
Coarsely chopped ginger, crystallized |
| 1/4 |
c |
Nonfat milk |
| 1/4 |
c |
Molasses |
| 2 |
lg |
Egg whites |
INSTRUCTIONS
In a large bowl, stir together flour, sugar, soda, and crystallized ginger.
Add milk, molasses, and egg whites; beat until smoothly blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8" square
pan.
Bake in a 350'F. oven until cake begins to pull from pan sides and springs
back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut
into about 2" squares. Store as directed, preceding.
Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
milligrams cholesterol.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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