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Ginger Broth with Carrot Noodles And Wilted Spinach

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Low fat, Soups/stews, Vegetables, Vegetarian, Want to try 4 servings

INGREDIENTS

1 1/2 tb Fennel Seeds
1 tb Sesame Seeds
1 Pc Fresh Ginger; 5" Long, Roughly Chopped
4 Whole Cardamom Pods
3 Star Anise
4 md Carrots; Peeled
1 bn Fresh Spinach; Large Bunch, Stems Trimmed
Salt And Pepper; To Taste
2 Scallions; Trimmed, White & Green Parts Thin Sliced Crosswise
8 c Water

INSTRUCTIONS

Place fennel seeds in a small, dry skillet. Set skillet over med heat.
Toast seeds, shaking skillet occasionally, until aromatic, 2 - 4 min.
Transfer fennel seeds to a med saucepan; set pan and seeds aside.
Repeat toasting process with the sesame seeds, toasting in the dry skillet
until aromatic, 1 - 3 min. Transfer the sesame seeds to a small bowl, and
set aside.
Add the ginger, cardamom, and star anise to the saucepan containing the
taosted fennel seeds Add water, and cover. Set over high heat, bring to a
boil. Reduce heat; simmer, with lid ajar, until liquid has reduced to about
4 C, 45 - 60 min.
Using a vegetable peeler, make the carrot noodles: Run the peeler along the
length of each carrot, and rotate the carrot a quarter-turn** (or you could
julienne and have the same or similar effect) with each new strip.
Strain the ginger broth through a fine sieve set over a heat-proof bowl;
discard solids. Return broth to saucepan; set over med heat. Add carrot
noodles. Cook until noodles are just tender, about 3 min.
Add the spinach, and cook until just wilted, about 30 seconds. Season broth
with salt and pepper. Using a slotted spoon, divide the carrots and spinach
among four soup plates. Top each serving with the reserved toasted sesame
seeds and the sallions.
According to magazine per serving: Cal 80; Ttal Fat 2g; Carb 14g; Fib 5g;
Pro 4g; Sod 95mg
**Turning slicer is available from Katagiri, 226 East 59th St, NY, NY
10022; 212/ 669.3275; $85
Recipe by: Living, Dec 1998/Jan 1999
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Apr 08,
1999, converted by MM_Buster v2.0l.

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