| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Main dish, Meats, Stir-fry |
2 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Boneless beef sirloin steak |
|
|
cut 1/2-inch thick |
| 1 |
t |
Vegetable oil |
| 1/8 |
t |
Salt |
| 1/8 |
t |
Ground white pepper |
| 1/2 |
c |
Sliced fresh mushrooms |
| 1/2 |
c |
Snow peas |
| 1/2 |
c |
Diagonally sliced celery |
| 1/4 |
c |
Sliced green onions |
| 1/4 |
c |
Red pepper strips |
| 1 |
t |
Minced fresh ginger |
| 1 |
t |
Cornstarch |
| 1 |
T |
Soy sauce |
| 1 |
c |
Hot cooked rice |
INSTRUCTIONS
Cut beef diagonally across grain into 1/8-inch slices. Heat oil in
wok or medium skillet over medium-high heat. Add beef and seasonings
and stir-fry until beef is browned. Add vegetables and stir-fry until
vegetables are tender crisp. Blend ginger, cornstarch, soy sauce, and
1 tablespoon water in small bowl; add to beef and cook, stirring,
until sauce is thickened. Serve over rice. Microwave Oven Instructions
=========================== Cut beef diagonally across grain into
1/8-inch slices. Combine beef, salt, pepper and oil in 1-quart baking
dish. Cover with waxed paper and cook on HIGH (maximum power) 1
minute. Stir and cook an additional 1 to 2 minutes on HIGH. Remove
beef and set aside. Add vegetables and cook on HIGH 2 to 3 minutes or
until vegetables are tender crisp. Blend ginger, cornstarch, soy sauce
and 1 teaspoon water in small bowl. Add beef and cornstarch mixture
to vegetables. Cover and cook on HIGH power 1 minute; stir and cook 1
minute longer. Let stand 2 minutes. Serve over rice. Each serving
provides: * 359 calories * 29.3 g. protein * 11.0 g. fat * 33.6 g.
carbohydrate * 768 mg. sodium * 74 mg. cholesterol Source: Cooking for
Two or a Few Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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