| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Main dish |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
Soy sauce,reduced-sodium |
| 2 |
tb |
Olive oil |
| 1 |
|
Garlic clove,finely chopped |
| 1 |
tb |
Grated fresh ginger |
| 1 1/4 |
lb |
Flounder fillets |
| 3 |
oz |
Snow peas,trimmed |
| 1 |
|
Small sweet red pepper |
| 1 |
|
Carrot,med,cut/thin strips |
| 1/3 |
c |
Green onion,chopped |
INSTRUCTIONS
1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in
half. Starting at folded side, cut out half a heart shape. Open hearts on
flat surface. Spread 1/4 of the vegetables on one side of each heart. Place
a fish fillet on top of each; spoon any remaining marinade over fillets.
Fold paper over; seal by double pleating edges all around. Place packets on
large baking sheet.
3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes
easily with fork; carefully open one packet to test. If using foil packets,
check fish after 12 minutes. Open packets; serve.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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