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Gingered Vegetables

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Super1 4 servings

INGREDIENTS

2 tb Sesame or vegetable oil
4 Spring onions; sliced diagonally
1 tb Finely grated ginger
1 Clove garlic; crushed
2 Carrots; sliced diagonally
250 g Broccoli florets
1 Red capsicum; seeded and chopped
125 g Mushrooms; sliced
125 g Snow peas; trimmed
1 tb Soy sauce
1 tb Sweet chilli sauce
1 tb Oyster sauce

INSTRUCTIONS

1. Heat oil in a wok or frying pan over a medium heat. Add spring onions,
ginger and garlic and stir-fry for 2 minutes.
2. Add carrots, broccoli and capsicum. Stir-fry for 3 to 4 minutes.
3. Add mushrooms, snow peas, soy sauce, chilli sauce and oyster sauce.
Stirfry for 3 minutes or until vegetables are just tender - take care not
to overcook as vegetables should be crunchy.
Recipe by: Super Food Ideas (Aussie Magazine)
Converted by MM_Buster v2.0l.

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