| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Fatfree |
1 |
Servings |
INGREDIENTS
| 8 |
md |
Carrots, cut diagonally in thin slices |
| 4 |
tb |
Apple juice concentrate |
| 1/2 |
ts |
Ground cinnamon |
| 1/8 |
ts |
Ground allspice |
| 2 |
ts |
Grated orange peel |
| 1 1/2 |
c |
;water |
| 2 |
ts |
Cornstarch mixed with 3 Tablespoons water |
INSTRUCTIONS
1) Put carrots and remaining ingred except corn starch mixture in med size
saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or until
carrots are tender, but not soft. 3) Add cornstarch mixture; cook; stirring
constantly, until mixture thickens
Per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium
From: Licorice1@aol.com. Fatfree Digest [Volume 8 Issue 50] - June 11,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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