| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Low fat, Vegetables, Vegetarian, Eat-lf mail |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Sliced Carrots |
| 3/4 |
c |
Apple Juice |
| 1/4 |
ts |
Salt, Optional |
| 1/2 |
ts |
Unsalted Butter, Or Margarine |
| 1 |
ts |
Orange Zest |
| 1 |
ts |
Lemon Zest |
| 1 |
tb |
Honey |
INSTRUCTIONS
In a saucepan over medium heat, combine carrots and apple juice. Cover and
simmer until carrots are tender, about 10 minutes. If liquid evaporates,
add a small amount of water. Uncover pan and add remaining ingredients.
Simmer uncovered until liquid is thick and syrupy, about 3 - 5 minutes.
Serve hot.
Serves 3 - 4 VEGAN (except for the HONEY)
This is very good.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 63.3, Fat 0.7g, Carb 14.9g, Fib 1.6g, Pro 0.6g, Sod 152mg, CFF
8.6%.
Posted to Digest eat-lf.v096.n245
Recipe by: Low-Fat & Fast, Vegetarian Times, Winter/Spring 1997
From: Reggie Dwork <reggie@reggie.com>
Date: Thu, 12 Dec 1996 13:00:32 -0800
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