| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken, Breasts |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Cornstarch |
| 1 |
cn |
(14.5 oz.) Swanson Oriental broth |
| 1 |
tb |
Honey |
| 1 |
ts |
Dry mustard |
| 4 |
|
Skinless boneless chicken breast |
| 1 |
lg |
Carrot cut in 2-inch matchstick strips |
| 1 |
pk |
(4 oz.) snow peas |
| 4 |
c |
Cooked rice (cooked without salt) |
INSTRUCTIONS
In a bowl mix cornstarch, broth, honey and mustard until smooth. Set
aside.
In medium nonstick skillet over medium-high heat, cook chicken 10 minutes
or until browned. Set chicken aside.
Stir cornstarch mixture and add. Cook until mixture boils and thickens,
stirring constantly. Return chicken to pan. Add carrot and snow peas.
Reduce heat to low. Cover and cook 5 minutes or untl chicken is no longer
pink. Serve with rice. If desired, granish with cracked pepper.
449 calories per serving--4 grams fat.
Recipe By : Swanson Easy Low Fat Recipes
Posted to Digest eat-lf.v096.n222
Date: Mon, 18 Nov 1996 12:08:22 -0500
From: LRW979@aol.com
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