| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/4 |
lb |
Boneless skinless chicken breast halves |
| 1 |
tb |
Plus 1 tsp. unsalted butter |
| 1/3 |
c |
Orange marmalade |
| 2 |
|
Granny Smith apples; peeled, cored and chopped |
| 1/4 |
c |
Chicken stock |
INSTRUCTIONS
Prep: 10 min, Cook: 20 min.
Season chicken breasts with salt and pepper to taste. Melt butter in a
heavy nonstick skillet over medium high heat. Saut. chicken breasts 4
minutes per side. Remove skillet from heat. Reduce heat to medium low. Stir
marmalade into skillet, turning chicken to coat thoroughly. Return skillet
to heat and cook 1-2 minutes, turning chicken occasionally until glazed.
Transfer chicken to a platter and keep warm. Add apples and stock to same
skillet, stirring with a wooden spoon to deglaze. Simmer 4 minutes or until
apples are tender and sauce has thickened slightly. Serve chicken with
apples.
Per serving: calories 319, fat 7.9g, 22% calories from fat, cholesterol
100mg, protein 33.5g, carbohydrates 28.2g, fiber 1.5g, sodium 131mg.
Posted to recipelu-digest by molony <molony@scsn.net> on Feb 04, 1998
A Message from our Provider:
“God promises a safe landing, not a calm passage.”