| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cornish |
Chicken, Cornish hen, Healthwise, Main dishes, Not sent |
2 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Cornish hen |
| 3 |
tb |
Low-sugar apricot spread |
| 2 |
ts |
Lime juice |
| 2 |
ts |
Low-sodium soy sauce |
| 1/8 |
ts |
Ground cinnamon |
INSTRUCTIONS
Remove and discard goblets from hen. Rinse hen under cold running water,
and pat dry. Remove skin, and trim excess fat; split hen in half
lengthwise. Place hen, meaty side up, on a rack in a shallow roasting pan.
Bake at 350 F. for 30 minutes. Combine apricot spread and remaining
ingredients in a small saucepan; place over Low heat, and cook until spread
melts. Brush hen with 2 Tbsp. mixture. Bake an additional 30 minutes or
until juices run clear. Spoon remaining apricot mixture over hen. Yield: 2
servings. Per serving: 257 calories per hen half, 8.4 gr. fat, 101 mg.
cholesterol. MC formatting by bobbi744@sojourn.com
Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n067 by Roberta
Banghart <bobbi744@sojourn.com> on Mar 11, 1997
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