| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Veg02 |
1 |
servings |
INGREDIENTS
| 1 |
lb |
Firm tofu |
| 2 |
tb |
Lower-sodium soy sauce |
| 2 |
tb |
Cider vinegar |
|
|
Pepper; (to taste) |
| 1/4 |
c |
Tomato paste or leftover spaghetti sauce |
| 1/2 |
c |
Water |
| 1 |
ts |
Prepared mustard |
INSTRUCTIONS
Preheat the oven to 400°.
Cut tofu into 12 bars about 1/4" thick, or cut into bite-sized cubes. Place
in shallow baking dish.
Mix remaining ingredients together well. Pour over tofu bars or cubes and
coat well.
Bake at 400° for about 45 minutes, turning bars over or stirring cubes
every 15 minutes, until tofu is glazed. Serve as a main dish. Leftovers are
good cold in a sandwich.
Note: You may also serve the cubes with toothpicks as an appetizer, or add
them to stirfried vegetables.
Yield: 12 bars (6 servings) Serving size: 2 bars
Per serving: 88 calories, 5 g total fat (0.8 g sat fat), 9 g protein, 4 g
carb, 1.3 g fiber, 281 mg sodium, 0 mg cholesterol. Exchanges: 1 vegetable,
1 medium-fat meat
Recipe by: http://soyfoods.com/SimplySoy/ 3/99
Converted by MM_Buster v2.0l.
A Message from our Provider:
“God wants to be your best friend”