| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
Canadian |
Poultry etc, Low-fat |
4 |
Servings |
INGREDIENTS
| 1 |
|
Chicken, in pieces [3 lb] |
| 1/4 |
c |
Soy sauce, low-sodium |
| 2 |
tb |
Lemon juice |
| 1 |
tb |
Vegetable oil |
| 1/2 |
ts |
Lemon pepper |
| 1/2 |
ts |
Ground ginger |
| 1 |
|
Garlic clove, minced |
| 1 |
c |
Long-grain rice |
|
|
Grated lemon rind |
INSTRUCTIONS
Remove skin from chicken pieces; place chicken in shallow dish.
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and
garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up
to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken
pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40
minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink
inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch
baking dish. Lemon pepper can be found in most spice sections of
supermarkets.
Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood,
Langley, British Columbia, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and presented
in "Health & Well-Fare" article
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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