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Go-lite: Not-so-guilty Fettuccine

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Canadian Pastanoodle 4 Servings

INGREDIENTS

1 lb Fettuccine
1 t Olive oil
1 Garlic clove, minced
3/4 c Light sour cream
1/2 c 1% cottage cheese
1/4 t Salt
1/4 t Pepper
1 Egg
3/4 c 2% milk
1 c Ham, chopped
1/2 c Parmesan, freshly grated
1 T Fresh parsley, chopped

INSTRUCTIONS

In a large pot of boiling salted water, cook fettuccine for about 8
minutes of until tender but firm.  Meanwhile, in skillet, heat oil over
mdium heat; cook garlic for 30  seconds. Stir in sour cream, cottage
cheese, salt and pepper. Heat  through.  Whisk together egg and milk;
whisk into skillet. Stir in ham and  Parmesan. Bring almost to boil;
reduce heat to medium-low and simmer  gently for 5-7 minutes or until
thickened.  Toss with pasta. Sprinkle with parsley. Serve immediately.
Per  serving: about 660 calories, 37 g Protein, 14 g fat, 94 g
carbohydrate  Source: Canadian Living [magazine] Jul 95 Contributed by:
Marilyn  Redvers, Aurora, Ontario, Canada  Go-Lite is a collection of
recipes compiled by Anne Lindsay and  presented in "Health & Well-Fare"
article  [-=PAM=-]         PA_Meadows@msn.com  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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