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Go-Lite: Not-So-Guilty Fettuccine

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Canadian Pastanoodle 4 Servings

INGREDIENTS

1 lb Fettuccine
1 ts Olive oil
1 Garlic clove, minced
3/4 c Light sour cream
1/2 c 1% cottage cheese
1/4 ts Salt
1/4 ts Pepper
1 Egg
3/4 c 2% milk
1 c Ham, chopped
1/2 c Parmesan, freshly grated
1 tb Fresh parsley, chopped

INSTRUCTIONS

In a large pot of boiling salted water, cook fettuccine for about 8 minutes
of until tender but firm.
Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30
seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat through.
Whisk together egg and milk; whisk into skillet. Stir in ham and Parmesan.
Bring almost to boil; reduce heat to medium-low and simmer gently for 5-7
minutes or until thickened.
Toss with pasta. Sprinkle with parsley. Serve immediately. Per serving:
about 660 calories, 37 g Protein, 14 g fat, 94 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Marilyn Redvers,
Aurora, Ontario, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and presented
in "Health & Well-Fare" article
[-=PAM=-]         PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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