| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
Canadian |
Soups, Vegetables |
6 |
Servings |
INGREDIENTS
| 1 |
T |
Olive oil |
| 2 |
|
Garlic cloves, minced |
| 1 |
|
Onion, chopped |
| 1 |
c |
Celery, sliced |
| 3 |
c |
Tomato juice |
| 1 |
c |
Chicken stock |
| 1 |
T |
Red wine vinegar |
| 4 |
|
Tomatoes, chopped |
| 1 |
|
Zucchini, sliced optl |
| 1/4 |
c |
Fresh basil, chopped |
| 2 |
T |
Fresh parsley, chopped |
| 2 |
T |
Fresh oregano, chopped |
| 1/4 |
t |
Pepper |
INSTRUCTIONS
In a large saucepan, heat oil over medium heat; cook garlic, onion and
celery for about 5 minutes or until tender. Add tomato juice, chicken
stock and vinegar. Bring to boil; reduce heat and simmer gently for 10
minutes. Stir in tomatoes and zucchini; simmer for 5 minutes. Add
basil, parsley, oregano and pepper; simmer for 2 minutes. Per serving:
about 85 calories, 3 g Protein, 3 g fat, 14 g carbohydrate Source:
Canadian Living [magazine] Jul 95 Contributed by: Jill Whitfield,
Toronto, Ontario, Canada Go-Lite is a collection of recipes compiled
by Anne Lindsay and presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
A Message from our Provider:
“Every good thing you have ever enjoyed comes from God”