| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
Canadian |
Soups, Vegetables |
6 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 2 |
|
Garlic cloves, minced |
| 1 |
lg |
Onion, chopped |
| 1 |
c |
Celery, sliced |
| 3 |
c |
Tomato juice |
| 1 |
c |
Chicken stock |
| 1 |
tb |
Red wine vinegar |
| 4 |
lg |
Tomatoes, chopped |
| 1 |
|
Zucchini, sliced (optl) |
| 1/4 |
c |
Fresh basil, chopped |
| 2 |
tb |
Fresh parsley, chopped |
| 2 |
tb |
Fresh oregano, chopped |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
In a large saucepan, heat oil over medium heat; cook garlic, onion and
celery for about 5 minutes or until tender. Add tomato juice, chicken stock
and vinegar. Bring to boil; reduce heat and simmer gently for 10 minutes.
Stir in tomatoes and zucchini; simmer for 5 minutes.
Add basil, parsley, oregano and pepper; simmer for 2 minutes.
Per serving: about 85 calories, 3 g Protein, 3 g fat, 14 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Jill Whitfield,
Toronto, Ontario, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and presented
in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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