| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Vegetables |
|
Fish |
4 |
Servings |
INGREDIENTS
| 1 |
|
Egg |
| 2 |
tb |
Prepared mustard |
| 1/2 |
ts |
Salt |
|
|
Instant potato flakes to coat 2 lbs white fleshed fish fillets (sole, flounder, perch, orange roughy) |
|
|
Vegetable oil |
INSTRUCTIONS
Lightly beat together the egg, mustard, and salt in a shallow dish. Put the
potato flakes in another shallow dish. Dip the fish fillets in the egg
mixture; the roll in potato flakes to coat. Heat oil in a large skillet.
Fry fish for 3-4 minutes on each side, until it is golden brown and flakes
easily with a fork.
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