| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
Servings |
INGREDIENTS
| 1 |
c |
Fresh white bread crumbs |
| 2 |
T |
Parsley, minced |
| 2 |
t |
Extra-Virgin Olive Oil |
|
|
A pinch of freshly ground |
|
|
black pepper |
| 4 |
|
8-Oz golden trout fillets |
| 1 1/4 |
c |
+ 1 T water |
| 3 |
T |
Fresh lemon juice |
| 1 |
|
Couscous With Sundried |
|
|
Tomatoes 6.6 oz Or |
|
|
Other Packaged Couscous |
|
|
With Seasonin |
| 3 |
T |
Minced fresh dill |
| 1 |
T |
Lemon zest |
|
|
minutes. |
INSTRUCTIONS
Preheat oven to 375°. Combine bread crumbs, parsley, 1 tsp olive oil
and black pepper. Place fish skin-side down in lightly oiled or
nonstick baking pan. Cover the fish with an even layer of the bread
crumb mixture. Bake for For the couscous, heat 1 1/4 c plus 1 T water,
lemon juice, remaining tsp of olive oil and seasoning packet from the
Marrakesh (brand) Couscous, bring to a boil. Stir in couscous, cover,
remove from heat. Let stand covered for 7 minutes. Stir in dill and
lemon zest. Serve. Nutritional information per serving (10 oz): 432
calories, 39 g protein, 12 g fat (3 g sat), 41 g carbohydrates, 0 mg
cholesterol, 0 mg sodium Exchanges: 4 lean meat, 3 bread NOTES :
Serves 4 Recipe by: Wholefoods Market, Inc. Posted to MC-Recipe Digest
V1 #1023 by Suzy Wert <SuzyWert@aol.com> on Jan 19, 1998
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