| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Vegetables |
French |
Life3, Lifetime tv |
3 |
Servings |
INGREDIENTS
| 6 |
|
French bread, 1-inch thick |
| 1/4 |
c |
Non-fat or light cream |
|
|
cheese |
| 1/2 |
t |
Orange peel, finely shredded |
| 1 |
t |
Orange juice |
|
|
Egg substitute equivalent to |
|
|
3 eggs |
| 2 |
T |
Skim milk |
|
|
Vegetable oil spray |
INSTRUCTIONS
(Only 1 gram of fat per serving)Good-For-You Breakfast Ideas: The
Unbelievable Stuffed French Toast Cut a pocket horizontally into each
slice of French bread. Be careful not to cut all the way through. Set
aside. In a small bowl, stir together cream cheese, orange peel and
orange juice. Spoon about 1 heaping teaspoon of the cream cheese
mixture into each bread pocket. Spread evenly with a knife. In a
shallow bowl, beat together egg substitute and milk. Place a slice of
stuffed bread in the egg mixture. Let it soak about 30 seconds. Turn
bread over and let it soak another 30 seconds. Repeat with remaining
pieces of bread. Spray a griddle or large skillet with vegetable oil.
Place over medium heat. Cook bread slices 3 to 4 minutes on each side,
or until golden brown. Serve warm. Nutrient Analysis (Per Serving):
Calories: 242 kcal Carbohydrate: 42 g Cholesterol: 2 mg Sodium: 646 mg
Total fat: 1 g Saturated: 0 g Polyunsaturated: 0 g Monosaturated: 0 g
Notes: Breakfast is the most important meal of the day and with our
busy lifestyles, it's difficult to prepare healthful and low-fat
recipes, according to cardiologist, Dr. Mary Ann Malloy. She is also a
national spokeswoman on the subject of women and heart disease for the
American Heart Association. Healthy Recipes are provided by Our Home.
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