| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
For, Better, For, Worse |
1 |
servings |
INGREDIENTS
|
|
Olive oil |
| 1 |
lb |
Rump steak; diced |
| 2 |
|
Red onions |
|
|
Plain flour |
|
|
Paprika |
|
|
Chicken stock |
| 50 |
g |
Tomato puree |
| 1 |
lg |
Estima potato; diced and cooked, |
|
|
; or 8 x new |
|
|
; potatoes, diced and |
|
|
; cooked |
| 1 |
|
Green pepper; sliced |
|
|
Fresh herbs |
| 3 |
oz |
Bulgar wheat |
| 1 |
sm |
Red onion |
| 1 |
oz |
Flat leaf parsley |
| 1 |
oz |
Coriander |
| 1/2 |
|
Red chilli; diced into small |
|
|
; pieces |
| 8 |
|
Dried apricots |
| 3 |
|
Limes; juice of |
|
|
Seasoning |
|
|
Olive oil |
INSTRUCTIONS
GOULASH
TABOULEH
For the tabouleh, place the wheat into a bowl and cover with boiling water.
Cover with cling film and leave for about 10 minutes to cook. Add all the
other ingredients, mix and season well. The tabouleh can be heated in a
microwave for approximately 1 minute if serving hot.
For the goulash, brown off the onions and beef in a hot pan and then add a
little flour and paprika. Add the tomato puree and stock. Cover and simmer
until meat is tender (approximately 10 minutes). After 8 minutes add the
potatoes and peppers and season well. Place the in the middle of the
tabouleh and garnish with fresh herbs.
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