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Graham Kerr’s Cottage Pie

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CATEGORY CUISINE TAG YIELD
Dairy, Meats Hamburger, Healthy 6 Servings

INGREDIENTS

3 lb Baking potatoes, peel/cube
1/4 t Salt
1/4 t Pepper
1 c Buttermilk
1/4 c Uncooked bulgur wheat
3 c Low-sodium beef stock
3/4 lb Lean ground beef
1/2 t Salt
3 T Low-sodium tomato paste
1 t Olive oil
1 ds Sesame oil
1 c Onion, chopped
1 c Carrots, chopped
1/4 c Celery, chopped
2 Cloves garlic, peel/chop
1 T Fresh thyme, chopped
1 T Fresh parsley, chopped
1/2 t Marjoram
1 T Low-sodium soy sauce
1 T Prepared horseradish
1 T Arrowroot, mixed with
2 T Beef stock

INSTRUCTIONS

POTATOES  Boil in a large pot of water for 20 minutes with the salt.
Drain;  return to the pot, cover with a clean kitchen towel, and let
steam  dry for 15 minutes over very low heat. Add the pepper and
buttermilk,  and mash until smooth. Set aside until needed.  FILLING
Preheat the oven to 350 degrees. Place the bulgur in a medium bowl.
Heat 2 cups of the stock in a small caucepan, pour over the bulgur,
and set aside for 10 minutes to soften.  Brown the beef with 1/4
teaspoon of the salt in a frying pan over  high heat until brown. Push
the meat to one side, reduce the heat to  medium, add the tomato paste
to the hot pan, and stir until it starts  turning dark. Pour the
remaining cup of beef stock into the pan,  stirring to free all the
flavorful bits, then transfer the filling to  a bowl, and set aside.
Without washing the pan, heat the oil over medium heat and start
frying the onions. When they begin to wilt, add the rest of the
vegetables, garlic, herbs, and the remaining salt, and cook for 2
minutes. Add the soy sauce, horseradish, bulgur, and beef stock and
simmer for 10 minutes or until the carrots are tender. Add the cooked
meat mixture, and stir in the arrowroot slurry. Bring to a boil, and
pour into a 9x9 baking dish. Spread the mashed potatoes over the top
of the hot filling or pipe them on, using a large star tip. Bake in
the preheated oven for 20 minutes, then place under the broiler for 2
minutes to brown the potatoes slightly.  Recipe by: Graham Kerr's Best
Posted to MC-Recipe Digest V1 #2 by ferrets3  <ferrets3@pilot.infi.net>
on Mar 03, 1997.  Posted to MM-Recipes Digest V4 #082 by Linda Place
<placel@worldnet.att.net> on Mar 22, 1997

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