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Grains Information – Whole Wheat

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CATEGORY CUISINE TAG YIELD
Info/tips 1 Servings

INGREDIENTS

INSTRUCTIONS

================== Information file ================== WHOLE WHEAT Is
ideal for cereals, soups, salads, main dishes. The usual proportions
to cook are 1 part wheat to 2 parts water plus 1/2 - 1 tsp salt.  Wheat
can be steamed, cooked in a crock pot, pressure cooker or  successfully
prepared by the oven method:  OVEN: Preheat oven to 300F. combine wheat
and water in a pan and  bring to a boil. Boil 5 minutes. Remove from
heat, cover and place in  oven. Turn oven off.  Leave wheat undisturbed
overnight or for 8- 10  hours.  THERMOS METHOD: is easy, saves fuel and
attention and gives a chewy  product: Preheat 1 quart thermos with
boiling water. Boil 1 cup wheat  and 2 cups water for 3 minutes. Place
in thermos, seal and let stand  overnight. Wheat cracked in grinder or
blender can be used for  cereal, casseroles, bread,cookies. Proportions
are 1 part cracked  wheat to 4 parts water for coarse textured bread.
Cook enough  wholewheat to last at least a week. The ready to use wheat
may be  stored airtight in the refrigerator for up to 2 weeks. 1 cup
wheat  makes 4-6 servings. Reheat cooked wholewheat. Serve wit mushroom
sauce or gravy in place of potatoes. Use in place of rice for
stroganoff, etc. Add cooked whole or cracked wheat to casseroles,
chili, spaghetti sauce, sloppy joes, soups, stews, salads,sandwich
spreads, etc.  SPLIT PEAS: Should be combined with other protein food
for good  nutrition. Good in soups or as a vegetable. For a quick soup,
grind  peas, whole or split,to a flour. (combine with water in a
blender for  1 minute) (1 part pea flour to 3-4 parts liquid).  Simmer
3 minutes  and season. Raw vegetables may be added in the blender or to
the  soup. Ham flavoring is good.  Bean soup may also be made this way.
SOYBEANS: Should be an important part of the storage program. They  are
very high in both amount and quality of protein. Soybeans are  rich in
minerals, B vitamins, and unsaturated fats. They can be grown  in the
home garden and used green or dried.  Store dry soybeans in a  cool dry
place and rotate every 3-5 years. To cook, soak soybeans  overnight
(3-4 cups water to 1 cupp beans)  in the refrigerator.  If  the beans
are hard,boil 2 minutes before soaking.  To sak quickly,  boil 2- 5
minutes, remove from heat, cover and let stand 1 to 2  hours. If the
soaking water isn't bitter, use it to simmer the beans  in for 3 or
more hours, until tender. Soybeans can be used for baked  beans or
substituted for lima or navy beans. Use part soybeans in  your chili
recipe, bean salads, etc.  Origin: HomeMaking Handbook, from Mormon
Church, 1978.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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