| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
Cookies, Desserts, Low-cal, Diabetic |
32 |
Servings |
INGREDIENTS
|
|
-FHMN87A |
| 1/4 |
c |
Unsalted margarine |
| 1/4 |
c |
Sugar |
| 1/4 |
c |
Molasses |
| 1/4 |
c |
Egg substitute |
| 6 |
oz |
Thawed, frozen OJ concentrat |
| 1/2 |
c |
Rolled oats |
| 1/4 |
c |
Raisins |
| 1/4 |
c |
Chopped walnuts |
| 2 |
c |
Flour |
| 1 |
ts |
Baking soda |
| 1/2 |
ts |
Ginger |
| 1/4 |
ts |
Salt |
| 1/2 |
ts |
Cinnamon |
| 1/4 |
ts |
Cloves |
| 1/4 |
ts |
Nutmeg |
INSTRUCTIONS
Preheat oven to 325 F. Spray baking pan, 13 x 9 ~inches, with vegetable
spray. Cream margarine and sugar until fluffy. Stir in molasses, egg
substitute, and orange juice concentrate. Mix in the remaining ingredients.
Spread in pan. Bake for 25 to 30 minutes. Cool. Cut into bars, 2 x 1 1/2
inches. From All-In-One diabetic cookbook No artifical sweeteners. 1
serving = 1 bar: 1 starch/bread exchange 72 cal, 2 pro, 3 fat, 11 carbo, 45
Na, 0 chol
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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