| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Grain |
11 |
Servings |
INGREDIENTS
| 2 |
c |
Wheat flakes |
| 2 |
c |
Rye flakes |
| 1 |
c |
Barley flakes |
| 3 |
c |
Oat flakes |
| 1 |
c |
Shredded coconut |
| 1 |
c |
Nuts; chopped |
| 1/2 |
c |
Sunflower seeds |
| 1/2 |
c |
Sesame seeds |
| 1/2 |
c |
Water |
| 1/2 |
c |
Oil |
| 1/2 |
c |
Honey** |
| 2 |
ts |
Vanilla |
| 1 |
ts |
Salt |
INSTRUCTIONS
COATING
Date: 27 Apr 96 22:29:18 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
**PERSONAL NOTE from Ursula Taylor for use by diabetic- why not use Cary's
SF syrup
Mix all the cereal ingredients together in a big bowl. Spread out on
shallow pans. Pour the coating over the cereal mixture. Bake in 275 oven
for 1 hour. Mix the cereal every 15 minutes to coat all the flakes. Cool
and store in airtight containers. Makes about 11-12 cups of granola.
Posted by Sharon Stevens
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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