| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Fruits |
Vegan |
Snacks, Biscuits, Vegan |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Brown sugar |
| 1/2 |
c |
Light corn syrup |
| 1/2 |
c |
Melted margarine |
| 2/3 |
c |
Peanut butter |
| 2 |
ts |
Vanilla extract |
| 3 |
c |
Quick oats * |
| 1/2 |
c |
Sunflower seeds |
| 1/2 |
c |
Coconut |
| 1/3 |
c |
Wheat germ |
| 1/2 |
c |
Raisins |
| 1 |
c |
Carob chips |
|
|
Other nuts/dried fruits you want to add |
INSTRUCTIONS
*Note: (I substitute half quick oats and half crisped rice)
Preheat the oven to 350 F. Grease the bottom of a 9x12 (9x13?) baking dish
(glass works best). In a large bowl, combine the first 5 ingredients and
stir well (it should be sort of a paste). Stir in remaining ingredients.
You can add in whatever you want, so long as the mixture is sticking
together in several large clumps. Press the mixture into the baking pan (
you can use your fingers -- it's not very sticky). Bake at 350 for 15 - 20
minutes (until it turns golden brown). Cool completely and cut into bars.
Voila!
From: intgrec@lims01.lerc.nasa.gov (CHRIS GREB) Newsgroups: rec.food.veg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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