| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
servings |
INGREDIENTS
| 2 |
c |
Granola; (used one containing whole wheat, oats, raisins) |
| 1 |
c |
Oat bran |
| 1 |
|
Bananas; up to 2 |
| 1/2 |
c |
Apple juice |
| 1/2 |
c |
Ff soy milk |
| 2 |
tb |
Carob powder |
| 1 |
ts |
Allspice |
INSTRUCTIONS
Mix all ingredients. Consistency should be moist but very firm. Adjust wet
ingredients to dry to make a chewy (sp) batter.
Set oven to 300 Spray a loaf pan (my pan was something around 8 x 5 Pack
ingredients in loaf pan and bake for about 20 minutes.
You could really be inventive with ingredients. I just put in things I
like. also could make into little bars and bake. the result was a chewy,
moist bar. I don't know the nutritional breakdown but know the granola I
bought was very low fat with no sugar added.
Posted to fatfree digest by "Barbarisi, Karen R." <KBARBARISI@PARTNERS.ORG>
on Apr 20, 1999, converted by MM_Buster v2.0l.
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