| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Cereal |
6 |
Servings |
INGREDIENTS
| 1 |
qt |
Rolled oats |
| 1 |
c |
Rolled wheat |
| 1 |
c |
Rolled rye |
| 1 |
c |
Rolled barley |
| 1 |
ts |
Nutmeg |
| 3/4 |
ts |
Cinnamon |
| 1 1/4 |
c |
Honey |
| 3/4 |
c |
Sterling oil (vegetable oil) |
| 1 1/2 |
c |
Assorted nut, chopped |
INSTRUCTIONS
Toss grains and spices, mix well. Mix honey and oil thoroughly and blend in
the mixture of grains & spices. Spread on a sheet pan and toast in a 300
degree oven. (times vary-toast until a light-dark golden brown) Let cool on
the pan thoroughly and store in an air tight container. While the mixture
is cooling toss in raisins &/or other dried fruit like dates, or what ever
you would like.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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