| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Dairy, Vegetables |
Dutch |
|
24 |
Servings |
INGREDIENTS
| 5 |
c |
Oatmeal; not instant |
| 1 |
c |
Cashews; (or almonds) sliced |
| 1 |
c |
Sesame seeds; unrefined |
| 1 |
c |
Shredded coconut meat |
| 1 |
c |
Soy flour |
| 1 |
c |
Powdered milk; not instant |
| 1 |
c |
Wheat germ |
| 1 |
c |
Sunflower seeds |
| 1 |
c |
Honey |
| 1 |
c |
Sesame oil; or vegetable oil |
INSTRUCTIONS
Combine all dry ingredients in a large Dutch oven. In a separate
utensil combine honey and oil. Combine two sets of ingredients and spread
on cookie sheet. Bake at 300 degrees for 20 minutes or until slightly
brown. Or, to cook large amount - place in 200 degree oven and cook for 1
hour, stirring about every 25 minutes. Turn oven off and leave cereal in
for another hour or two.
Recipe By : Organic Gardening Magazine circa 1975?
Posted to EAT-L Digest 12 October 96
Date: Sun, 13 Oct 1996 10:37:05 -0400
From: "Sharon L. Nardo" <snardo@ONRAMP.NET>
A Message from our Provider:
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