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Granola Scones

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CATEGORY CUISINE TAG YIELD
Fruits, Eggs, Dairy 10 Servings

INGREDIENTS

1 1/2 c Flour
1 ts Baking powder
1/2 ts Baking soda
1 c Low-fat, fruit juice sweetened granola
1/3 c Fruit sweetener *recipe at start of this section
2 tb Oil
1 Egg white
1/2 c Non-fat plain yogurt
2 tb Skim milk
1/4 c Chopped dates (optional)

INSTRUCTIONS

This recipe was contributed by Patti Lynch, and appears in her wonderful
cookbook titled "Gourmet Inspirations:The Art of Healthy Cooking." This is
the world's best breakfast in my opinion. It is quick to fix, hot, cozy,
and healthy. It's so good it could be considered one of my comfort foods.
Combine first four ingredients and blend well. In separate bowl, combine
fruit sweetener, oil, yogurt, and egg white. Beat well and add to flour
mixture. Add enough milk to make mixture doughy, but not sticky. On floured
board or cloth, knead dough until smooth.
Transfer to baking sheet which has been sprayed with non-stick cooking
spray. Bake 10-15 minutes at 375F or until golden.
NUTRITIONAL INFORMATION per serving 163 Calories; 4g Fat; 27gCarbohydrate;
0mg Cholesterol; 5g Protein; 93mg Sodium EXCHANGES: 1 fruit exchange; 1 fat
exchange
Posted to Recipe Page  3 November 96
Date: Sun, 03 Nov 1996 13:23:09 +0500
From: Gourmet Connection <capco@norwich.net>

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