INGREDIENTS

INSTRUCTIONS

MAKES ABOUT 6 cups  Another way to make granola--using juice instead of
oil.  Preheat the oven to 300 F. Mix the flakes, quinoa, spices, and
almonds  together, then add the vanilla, juice, and honey. Toss well to
moisten  evenly, then toast on a sheet pan until browned, about 30
minutes,  stirring a few times. Add the dried fruit once the cereal is
cooked.  ADDITIONS TO GRANOLA  Except for adding dried fruits after the
granola is baked so that it  won't turn rock hard, there are no
hard-and-fast rules about  ingredients. All of these can be used in
granola mixtures.  Oat, wheat, spelt, barley, or rye flakes  Cashews,
walnuts, pecans, pumpkin seeds, macadamia nuts, almonds  Sesame seeds,
sunflower seeds, popped amaranth, or toasted quinoa  Flaked coconut,
banana chips  Chopped dates, dried cranberries, cherries, apples,
pears, or papaya  slices  Wheat, rice or oat bran, wheat germ  Vanilla
or almond extract  Cinnamon, nutmeg, cardamom, mace  Per serving: 660
Calories (kcal); 10g Total Fat; (13% calories from  fat); 22g Protein;
122g Carbohydrate; 0mg Cholesterol; 37mg Sodium  Food Exchanges: 8
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2  Fat; 0 Other
Carbohydrates  Recipe by: Madison's Vegetarian Cooking for Everyone,
page 624  Converted by MM_Buster v2.0n.

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