| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Veg10 |
1 |
servings |
INGREDIENTS
| 4 |
c |
Rolled flakes |
|
|
Such as oat or wheat or spelt or barley |
| 1 |
c |
Quinoa; rinsed well |
| 2 |
ts |
Ground cinnamon |
| 1 |
ts |
Grated nutmeg |
| 1/2 |
c |
Sliced or slivered almonds |
| 1 |
ts |
Vanilla |
| 1 |
c |
Pear or apple juice |
| 1/2 |
c |
Honey or maple syrup |
| 1/2 |
c |
Raisins or dried cherries |
INSTRUCTIONS
MAKES ABOUT 6 cups
Another way to make granola--using juice instead of oil.
Preheat the oven to 300 F. Mix the flakes, quinoa, spices, and almonds
together, then add the vanilla, juice, and honey. Toss well to moisten
evenly, then toast on a sheet pan until browned, about 30 minutes, stirring
a few times. Add the dried fruit once the cereal is cooked.
ADDITIONS TO GRANOLA
Except for adding dried fruits after the granola is baked so that it won't
turn rock hard, there are no hard-and-fast rules about ingredients. All of
these can be used in granola mixtures.
Oat, wheat, spelt, barley, or rye flakes
Cashews, walnuts, pecans, pumpkin seeds, macadamia nuts, almonds
Sesame seeds, sunflower seeds, popped amaranth, or toasted quinoa
Flaked coconut, banana chips
Chopped dates, dried cranberries, cherries, apples, pears, or papaya slices
Wheat, rice or oat bran, wheat germ
Vanilla or almond extract
Cinnamon, nutmeg, cardamom, mace
Per serving: 660 Calories (kcal); 10g Total Fat; (13% calories from fat);
22g Protein; 122g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food
Exchanges: 8 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Recipe by: Madison's Vegetarian Cooking for Everyone, page 624
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